How Often Should You Do Yoga? Yoga is known for its host of health benefits. Still, like any form of exercise, it’s important to find a balance and avoid overdoing it. The good news is that most people can perform yoga more often than other exercises because it doesn’t put as much stress on muscles…

Does Yoga Build Muscle? When you think of a yogi, someone with bulging muscles probably doesn’t come to mind, so you might doubt whether yoga builds muscle. You want a calm mind and bend-yourself-into-a-pretzel flexibility, but you also want well-developed muscles. Can you get it all during your mat session? Strength-focused yoga can build muscle…

How To Clean Yoga Mat Lululemon Even though I absolutely love my Lululemon yoga mat, the mere thought of a mat riddled with bacteria after a few sweaty Bikram sessions gives me the creeps! Although, I have learned through much trial and error that properly cleaning it can be challenging.  Lululemon mats are crafted from…

Is Yoga Haram? In Islam, many things are considered haram (forbidden or unlawful). Things such as the consumption of alcohol are forbidden as it is believed to be an intoxicant that can cause harm to the person. This law is understandable, even for those not part of the Islamic religion. But what about yoga? Why…